Descriptions

Outdoor activities that will help you get rid of anxiety

Outdoor activities that will help you get rid of anxiety

When stress begins to take its toll, the worst thing you can do is stay home (unless you need a sleep cure). That is why we propose several relaxing and pleasant activities to do outdoors ... and rebuild the farms!

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In solitude or in company, hiking is perfect to clear your mind while enjoying the scenery, since it will not be an excessive effort as if you were going to the high mountain.

Yoga

What are we going to tell you that you don't know? Well, one thing yes, and that is If you practice yoga outdoors in a natural environment, you will float back home!

Sit in front of a lake

Everything that means contemplating water will be great to clear your mind and find a solution to those problems that affect you

Walk with your pet

Choose a nice and quiet place, like a forest or a natural park, and give yourself the luxury in the company of your soul friend.

Listen to the sounds of the forest

Lie on the grass, close your eyes, and try to focus your mind on the source of all sounds. When you realize, you will have forgotten the stress and you will feel in connection ... with the birds!

Hug a tree

The most direct and simple way to receive energy from Mother Nature It is hugging a tree. Try it, we assure you that you will repeat!

Pick flowers

Be it daisies or any other flower, the color and smell will take away your anxietyAnd on top of that, you'll have a nice bouquet when you get home!

Nothing in the sea

No, it's not the same as doing it in the pool, and that is the sea is living nature, disconnection, peace, calm… And when you leave the bathroom, you will sleep so deeply that you will think that you have returned to childhood.